You are responsible for creating the life you want. 

YOU are responsible for taking the action.

YOU are responsible for making the change. 

YOU.

One step is all it takes. 

But in the midst of creating beautiful weddings, it’s easy to neglect your own well-being. 

Time becomes a valuable commodity as you navigate the complexities of planning and coordinating events. From meetings with clients to vendor coordination, venue visits, and on-site management, your schedule is filled with back-to-back commitments. The pressure to deliver flawless weddings while adhering to tight timelines can be overwhelming, leading to long hours and limited personal time.

In addition to time demands, the wedding industry also places a significant strain on your energy levels. You need to be highly energetic and attentive to detail throughout the entire planning and execution process. You are constantly on your feet, troubleshooting, problem-solving, and ensuring that every aspect of the wedding runs smoothly. 

This continuous exertion of energy, both physical and mental, leaves you feeling drained and exhausted, week after week.  

Moreover, the emotional investment in each wedding has been taking its toll on you. You are not only responsible for managing logistics but also for understanding and meeting the emotional needs and desires of your clients. This emotional labor, coupled with the demanding nature of the job, has undoubtedly led you right here, overwhelmed, burned out and emotionally, physically and mentally exhausted.

Despite the challenges, you are driven by your passion.

It’s no wonder that self-care often takes a backseat. But neglecting your health will have serious consequences, physically, mentally and emotionally.

It’s time to take charge and become the CEO of your life, making deliberate choices that prioritize your 

well-being.

So where do you even begin? 

Right here. 

1. Define Your Vision: Really take somme time to envision the life you want for yourself. How do you want to feel? What do you want your daily routine to look like? By clearly defining your vision, you can set goals that align with your desired lifestyle. This includes setting health goals that support your physical and mental well-being.
2. Plan for Success: Just as you meticulously plan and organize weddings, apply the same level of dedication to your own health. Create a schedule that allows for regular exercise, meal planning, and self-care activities. Planning ahead not only helps you stay on track but also reduces decision fatigue and ensures that you have the necessary resources to support your health goals.
3. Fuel Your Body: Better than most, you know the importance of fueling your body with the right nutrients to sustain energy and focus throughout the day. Incorporate a variety of whole foods into your diet, including fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water and limit the consumption of sugary drinks and processed foods.
4. Mindful Eating: When time and stress are of the essence, it’s easy to resort to mindless snacking and unhealthy food choices. Practice mindful eating by slowing down, savoring each bite, and paying attention to your body’s hunger and fullness cues. This allows you to make conscious choices that nourish your body and avoid emotional or stress-related eating.
5. Prioritize Sleep: Sleep is often overlooked but is essential for your overall well-being. Aim for 7-8 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and create a sleep-friendly environment in your bedroom. A good night’s sleep will improve your mood, energy levels, and cognitive function.
6. Manage Stress: The wedding industry is highly stressful, but it’s crucial to find healthy ways to manage stress so that you can avoid burnout at all cost. Engage in stress-reducing activities such as exercise, meditation, deep breathing, or journaling. Find what works the very best for you.  Something you love.  Take breaks throughout the day to recharge and find moments of calm within the chaos.
7. Seek Support: Remember that you don’t have to do it all alone. It’s why WWP exists.  Seek support from loved ones, friends, or colleagues who understand the unique challenges of the wedding industry. Consider working with a nutrition coach or a registered dietitian (hi it’s me!) who can provide personalized guidance and support to help you achieve your health goals.
8. Celebrate Progress: Acknowledging and celebrating your achievements along the way is HUGE. Set milestones and reward yourself when you reach them. Remember that sustainable change takes time, so be patient with yourself and embrace the journey.

By becoming the CEO of your life, you take charge of your health and well-being as a wedding professional but more importantly as a human being. As yourself.  

Incorporate these strategies into your daily routine, one single step at a time. Remember it’s a process but small changes can have a significant impact over time. 

Prioritizing your health allows you to not only enhance your own well-being but also ensures that you have the energy to bring wedding dreams to life for years to come. 

Take action today and create a lasting healthy routine that you love. You deserve it!