The Energized Wedding Pro Blog

Imagine this: You're in the middle of planning a dream wedding for a couple, and suddenly a vendor cancels at the very last minute. You feel the sweat trickling down your forehead as you stare at your phone. "No, no, no". This CANNOT be happening right now. But what...

You’d say that time is your most valuable asset. Am I right?  In the crazy of the wedding industry, finding the time to nourish yourself can feel like a daunting task. By embracing meal planning and making consistent, intentional choices, you can establish a...

Creating unforgettable wedding experiences for your couples, is exhausting.  Trust me, I know, I’ve been exactly where you are. It was all too easy for me to lose sight of my own health well-being. And I bet you’re doing the same. Easily sacrifice your needs for...

Mind Over Matter: Shifting Your Perspective You live in America. A country of SO, SO MANY food choices! From farmers' markets to grocery stores, there's a plethora of options available to you.  It's helpful to remind yourself that food is not a limited...

You will eat again in a little while. This simple realization changed everything for me. No longer did I feel the pressure to stuff myself or finish every morsel on my plate. I discovered the freedom of knowing that I could nourish myself again when the time was...