Hey there, energized wedding pro! 

How can you sneak in just 5 minutes of self-care at a wedding or during the work week?

Your to-do list can seem never-ending. From vendor meetings  to venue walkthroughs you’re constantly on the go. 

But amid the chaos, it’s important to prioritize self-care. 

So, how can you sneak in just 5 minutes of self-care at a wedding or during the busy work day? 

Keep reading to find out.

You, of all people,  know exactly how high-stress and demanding the wedding industry can be. 

But it doesn’t have to come at the cost of your own health and wellbeing. 

Let me say that again: IT DOESN’T HAVE TO COME AT THE COST OF YOUR OWN HEALTH & WELLBEING.

By incorporating small moments of self-care throughout your day, you can increase your energy, prioritize your wellness goals, and ultimately feel more balanced and fulfilled in your career.

The first step is to shift your mindset from “non-stop busy” to one of efficiency and productivity. 

Recognize that taking breaks and practicing self-care isn’t a waste of time, but rather a way to recharge and be more effective in the long run.

Instead of feeling guilty for taking a few minutes to yourself, acknowledge that it’s an important part of being a successful and healthy wedding professional.

Here are some ideas:

1. Take a mindful walk: Find a quiet spot outside and take a brief walk, focusing on the sensations of each step and the surrounding environment. This can help clear your mind and relieve stress, even in just a few minutes.

2. Stretch it out: A few quick stretches can do wonders for your mind and body. Take a few minutes to stretch your arms, legs, and back, releasing any tension that may have built up from a long day on your feet.

3. Practice deep breathing: Find a comfortable spot to sit or stand and focus on breathing deeply and slowly. Count to four as you inhale, hold for four, and exhale for four. This can help lower your heart rate and ease any feelings of anxiety or overwhelm.

4. Savor a small snack: Take a quick break to enjoy a healthy snack like nuts or fruit. Not only will it provide a boost of energy, but taking a moment to nourish your body can also be a form of self-care.

Ultimately, self-care doesn’t have to be a big, time-consuming ordeal. Small moments throughout the day can add up to make a big difference in your overall wellbeing. By prioritizing yourself and your needs, you’ll be better equipped to support your clients and bring their wedding dreams to life.

Next time you feel overwhelmed or stressed, remember to take 5 minutes for yourself to recoup. It may seem small, but it can have a big impact on your health and happiness as a wedding professional.

Take a moment to reflect on your self-care practices and how you can incorporate small moments of self-care into your day. Whether it’s through mindful breathing, stretching, or simply taking a quick break to enjoy a snack, these small acts can make a big difference in your overall wellness.

all my sunshine, love & admiration,

Amanda Jane RDN